Weigh In record (no journal entry) for 06 July 2024
|
69.9 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 28.92g | Prot: 46.47g | Carbs: 82.86g.
Breakfast: 路易莎 美式黑咖啡（中）, Kraft 起司片, Subway 火腿一片, 雞蛋, 義美 瑪芬堡. Lunch: 雞肉飯, 鬍鬚張 唐山排骨. Dinner: 義峰 豆輪. more...
|
Losing 2.1 kg a Week
|
|
yiren0416's Weight History
|