Weigh In record (no journal entry) for 06 July 2024
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 19.01g | Prot: 108.33g | Carbs: 164.88g.
Breakfast: Telur, Tahu, Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Saus Teriyaki, Ikan Salmon, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Gula Pasir, Kakao Bubuk (tanpa Gula), Frisian Flag Susu Kental Manis Rasa Coklat, Salak, Jeruk, Nasi Putih. more...
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Losing 0.5 kg a Week
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