Weigh In record (no journal entry) for 06 July 2024
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73 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.76g | Prot: 75.49g | Carbs: 62.34g.
Breakfast: Avocados, Egg White, Meji Low Fat Milk, Espresso Coffee. Lunch: Egg White, Croutons, Cherry Tomatoes, Bacon, Lettuce. Dinner: Prosecco, Sauvignon Blanc Wine , House Salad, Grilled Chicken (Skin Not Eaten), House Salad. Snacks/Other: Blackberries, Apples, Oranges, Almonds, Carrots, Meji Low Fat Milk, Espresso Coffee. more...
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Losing 3.5 kg a Week
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shirleylim_07's Weight History
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