Weigh In record (no journal entry) for 06 July 2024
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76.7 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 67.74g | Prot: 92.44g | Carbs: 123.24g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯). Lunch: Zespri 黃金奇異果, 台灣比菲多 質立健身達人希臘式優格（原味無加糖）, 義美 古早傳統豆奶無加糖, 小黃瓜, 全聯 綜合萵苣, 星巴克 (Starbucks) 起士牛肉可頌. Dinner: 蝦, 蛤蜊/蜆, 魷魚, 全聯 上杉火鍋用蒟蒻麵, 小白菜, 全聯 豬瘦絞肉. Snacks/Other: 鳳梨, 明治 (Meiji) 北海道十勝卡門貝爾乾酪派. more...
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Losing 0.7 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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