Weigh In record (no journal entry) for 04 July 2024
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.25g | Prot: 55.67g | Carbs: 90.12g.
Breakfast: 豆漿, 黑咖啡, 煎雞蛋. Lunch: 德芙 (Dove) 榛果果粒巧克力, 煎雞蛋, 蘿蔔糕. Dinner: 火雞肉, 地瓜葉, 林聰明 火雞肉飯. more...
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Gaining 3.5 kg a Week
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wintersunshine's Weight History
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