Weigh In record (no journal entry) for 06 July 2024
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 55.24g | Prot: 82.01g | Carbs: 227.55g.
Lunch: 路易莎 佛卡夏, 義美 古早傳統豆乾(五香滷汁), 涼拌黃瓜, 7-11 正老店阿囉哈滷味-豬耳朵. Dinner: 海鮮煎餅, 全家 炸醬麵. Snacks/Other: 蔥油餅. more...
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Gaining 2.8 kg a Week
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