Weigh In record (no journal entry) for 01 July 2024
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49 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.21g | Prot: 149.32g | Carbs: 95.64g.
Breakfast: Kirkland 摩佐拉乾酪, Kirkland 摩佐拉乾酪. Lunch: 雜糧飯, 炒青菜, 雞胸肉, 雞腿（不吃皮）, 豆干, 海帶. Dinner: 雞肉（不吃皮）, 光泉 無加糖黑豆漿, 炒青菜, 馬鈴薯（带皮）. Snacks/Other: 北田 多穀物蛋黃捲. more...
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3311 kcal
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Exercise:
Grocery Shopping - 10 hours, Watching TV/Computer - 6 hours, Apple Health - 8 hours. more...
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Gaining 0.6 kg a Week
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grace38279's Weight History
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