Weigh In record (no journal entry) for 06 July 2024
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77.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.69g | Prot: 98.18g | Carbs: 139.39g.
Breakfast: Банан, Курник, Кукуруза Вареная. Lunch: Шампиньоны, Батон. Dinner: Шашлык Куриный, Котлеты из Индейки. more...
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Losing 0.1 kg a Week
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viki_ales's Weight History
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