Weigh In record (no journal entry) for 28 July 2015
|
84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 77.50g | Prot: 129.37g | Carbs: 160.56g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Crunch Burger. Dinner: Home Fries, Fried Egg, Beef Steak (Lean Only Eaten). Snacks/Other: Willards Cheese Curls, Sweet Dessert Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|