Weigh In record (no journal entry) for 06 July 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 12.32g | Prot: 50.69g | Carbs: 96.29g.
Breakfast: Nestle Nesquik, عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. more...
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Losing 0.1 kg a Week
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Mohammed A. Farouq's Weight History
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