Weigh In record (no journal entry) for 06 July 2024
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75.7 kg
Lost so far: 15.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 109.51g | Prot: 112.38g | Carbs: 262.65g.
Breakfast: Prochiz Keju Slice, Telur Rebus, Mr. Bread Roti Gandum, Ultra Milk Susu UHT Full Cream (250ml), Cimory Yogurt, Puro WPI Choco Malt, Captain Oats Instant Oatmeal. Lunch: Pentol, Tempe Mendoan, Nasi Putih, Bebek Goreng. Dinner: Ubi Goreng, Tahu Isi, Pisang Molen, McDonald's Iced Lemon Tea, Sayur Lumpia. more...
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Gaining 0.1 kg a Week
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roseve04's Weight History
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