Weigh In record (no journal entry) for 06 July 2024
|
79.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 60.05g | Prot: 54.48g | Carbs: 90.77g.
Breakfast: Europese Druiven (Rood of Groen), Maitre Jean Pierre Tostadas Integrales de Centeno, Milbona Yogur Línea 0% con Fruta, Milbona Gouda Tierno, Avocado, Groene Thee. Lunch: Groene Thee, Avocado, Dulcesol Pan Sottile Integral, Argal Tortilla de Patata con Cebolla, Galia Meloen. Dinner: Salade met Diverse Soorten Sla, Frieten, Geroosterde of Gebakken Kip. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|