Weigh In record (no journal entry) for 28 July 2015
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 85.53g | Prot: 178.81g | Carbs: 472.42g.
Breakfast: Amecke + Antioxidantien, Banane, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein. Lunch: Kokosöl, Ei, Kaufland Bio Vollkorn Fusilli, K-Classic Pasta Sauce Arrabbiata, Alesto Paranüsse aus Südamerika, Myprotein Vegan Blend. Dinner: Nutella Nutella, Butter, Lieken Urkorn Kleines Kerni, K-Classic Pasta Sauce Arrabbiata, Kaufland Bio Vollkorn Fusilli. Snacks/Other: Olivenöl, Olimp Gold Omega 3, Myprotein Micellar Casein. more...
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Losing 0.1 kg a Week
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Levi1990's Weight History
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