Weigh In record (no journal entry) for 06 July 2024
|
75.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 114.73g | Prot: 66.77g | Carbs: 130.75g.
Breakfast: Картофельные Чипсы, Черешня, Maxler Протеин, Малина, Банан, Простоквашино Молоко 1,5%. Lunch: Фисташки, Мойва, Лаваш, Помидоры, Огурец (с Кожурой), Купаты. Dinner: Черешня, Малина. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A_lesya87's Weight History
|