sophx<3's Journal, 06 Jul 24

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Lost a total of 4lbs this week, hell yes!!! 🤩

76.8 kg Lost so far: 7.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

577 kcal

Fat: 16.89g | Prot: 32.98g | Carbs: 68.99g. Breakfast: Tesco Medium Eggs, Weight Watchers White Wrap. Dinner: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Sugar. more...

2004 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sophx<3's Journal, 06 Jul 24

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sophx<3's Weight History