Weigh In record (no journal entry) for 06 July 2024
|
66 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 64.30g | Prot: 36.73g | Carbs: 84.13g.
Breakfast: Coop Extra Äppelmos, Arla Lättmjölk, Gyllenhammars Havregrynsgröt (40g). Lunch: Coop Hasselnötter, Mjukglass. Dinner: Gröna Oliver, Felix Cornichons, Falbygdens Rökt Ost, Olw Torrostade Jordnötter . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smulan121's Weight History
|