Weigh In record (no journal entry) for 06 July 2024
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91.3 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 78.91g | Prot: 185.30g | Carbs: 137.31g.
Breakfast: Vivo Barra Protein Sabor Coco, Vivo Barra Protein Sabor Berries, Foodtech Whey Protein, Quaker Avena Multisemillas. Lunch: Lider Huevo Mediano Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Lider Aceite de Oliva Extra Virgen, Carne en Su Jugo. Snacks/Other: Foodtech Whey Protein, Quaker Avena Multisemillas. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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