Weigh In record (no journal entry) for 06 July 2024
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133 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 56.86g | Prot: 105.34g | Carbs: 158.55g.
Breakfast: TiP H-Vollmilch 3,5%, Kiwi, Wasa Selection Mohn & Meersalz, Bio-Zentrale Brotaufstrich Rucola Tomate, Rügenwalder Mühle Mühlen Mett Zwiebelmettwurst, Berchtesgadener Land Frische Bergbauern Milch, Edeka Bio Körniger Frischkäse 20% Fett, Roggenbrot. Lunch: Granny Smith Äpfel, Edeka Joghurt Mild 3,5%, Leinsamen. Dinner: Weißer Reis (Langkorn), Weißes Mehl, Butter, Möhren, Brokkoli, Grüne Erbsen (Gefroren), Champignons, Spargel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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