Weigh In record (no journal entry) for 06 July 2024
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.05g | Prot: 74.33g | Carbs: 182.51g.
Breakfast: Latte Coffee. Lunch: Chicken Broth (Home Recipe), Tonkotsu Tonkotsu Ramen , Marks & Spencer Prawn & Mangetout Gyoza. Dinner: Prezzo Ice Cream Sandwich (Kids), Black Grapes. more...
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Losing 3.1 kg a Week
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Audrey Parker's Weight History
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