Weigh In record (no journal entry) for 05 July 2024
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 65.55g | Prot: 83.50g | Carbs: 100.27g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Gulai Kambing, Sate Kambing. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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