Weigh In record (no journal entry) for 06 July 2024
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108.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 25.13g | Prot: 63.31g | Carbs: 218.32g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Prato Fino Arroz Branco Cozido, Mexerica, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Fortaleza Macarrão Ninho, Vono Sopa Individual Abóbora com Carne. Snacks/Other: Pipoca, Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.7 kg a Week
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Rita Portela 72's Weight History
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