Weigh In record (no journal entry) for 06 July 2024
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.71g | Prot: 97.85g | Carbs: 118.89g.
Lunch: Sadia Frango em Cubos, Pimentão Verde, Brócolis Cozido, Cebolas, Cenouras, Alface de Folha Vermelha. Dinner: Paella de Frutos do Mar. more...
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Losing 8.4 kg a Week
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Mbenedet's Weight History
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