Weigh In record (no journal entry) for 06 July 2024
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49.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 65.35g | Prot: 79.05g | Carbs: 142.70g.
Breakfast: 全家 咖啡核果蛋糕, 咖啡. Lunch: 豬里肉（全塊，瘦肉）, 亞細亞田園 冷凍玉米筍, 番茄炒蛋, 白飯, 炒高麗菜. Dinner: 富士蘋果, 台畜 萬巒豬腳, 全家 咖啡核果蛋糕. Snacks/Other: 全家 霜淇淋, 盛香珍 芥末青豆, 明治 (Meiji) 抹茶夾餡巧克力, 義美 即食黃金珍珠. more...
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Losing 1.4 kg a Week
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