Weigh In record (no journal entry) for 06 July 2024
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79.0 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 60.77g | Prot: 82.24g | Carbs: 133.78g.
Breakfast: Bertolli Olive Oil, Silk Unsweetened Vanilla Cashew Milk, Bananas , Eggland's Best Large Grade A Eggs, Healthy Life Wheat Sandwich Buns. Lunch: Oregon Fruit Products Pitted Red Tart Cherries in Water, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Fish. Dinner: Scotsburn Butter, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Basmati Rice, Chicken Breast. Snacks/Other: General Mills Cheerios, Bananas , Silk Unsweetened Vanilla Cashew Milk. more...
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Gaining 1.5 kg a Week
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deb4422rah's Weight History
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