не имеет значения.'s Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

45.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

998 kcal

Fat: 53.12g | Prot: 9.19g | Carbs: 117.86g. Breakfast: Кременкульское Печенье Сливочное, Чай, Alpen Gold Oreo Шоколадная Начинка. Dinner: Чай, Альпен Гольд Шоколад Орео Арахисовая Паста. more...

1185 kcal

Exercise: Готовка - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 12 hours, Walking (moderate) - 5/kph - 34 minutes, Resting - 10 hours and 51 minutes. more...

Losing 5.6 kg a Week

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не имеет значения.'s Journal, 06 Jul 24

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