Weigh In record (no journal entry) for 17 October 2016
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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911 kcal
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Fat: 30.78g | Prot: 48.36g | Carbs: 109.61g.
Breakfast: Sayur Campuran, Tempe Bacem, Tahu Bacem, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Telur Rebus, Energen Cereal Drink Chocolate Flavor, Quaker Instant Oatmeal. more...
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3090 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ahantanto's Weight History
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