Weigh In record (no journal entry) for 28 July 2015
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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841 kcal
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Fat: 14.33g | Prot: 40.64g | Carbs: 140.83g.
Breakfast: Milk (Nonfat), Quaker Corn Bran Squares. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Country Harvest Protein Bread, Kinder Chocolate, Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
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Gaining 9.5 kg a Week
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