|
Okeee, 2 hari 1 kilo dulu gapapaaah... Jaga asupan makan+makan makanan yang direbus dan mengandung banyak protein ✊✊✊✊
|
53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 19.82g | Prot: 36.03g | Carbs: 55.46g.
Breakfast: Nissin Crispy Crackers. Lunch: Telur Rebus, Roti Gandum. Dinner: Apel Granny Smith, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan). Snacks/Other: Tempe Goreng. more...
|
Losing 3.5 kg a Week
|