Weigh In record (no journal entry) for 07 July 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 97.07g | Prot: 103.77g | Carbs: 230.09g.
Breakfast: 糯玉米, 煮鸡蛋, 山姆 冷冻蓝莓, 山姆 蒙牛鲜牛奶, 盒马 黑豆核桃粉, 盒马 高纤燕麦片. Lunch: 一号私厨 小炒牛肉, 炖蛋, 植物油, 芹菜炒香干, 南瓜粥, 米饭. Dinner: 炒青菜, 牛油果, 三文鱼刺身, 烤鸭, 南瓜粥. Snacks/Other: 山姆 冷冻蓝莓, 如实 纯净发酵乳, 小番茄/樱桃番茄, 香蕉. more...
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Losing 1.4 kg a Week
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