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rafaelgoncalves
Journal
06 Jul 24
rafaelgoncalves's Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
103 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
1203 kcal
Fat: 65.74g | Prot: 77.48g | Carbs: 81.84g.
Breakfast:
Scala Queijo Prato, Power One Pasta Integral de Amendoim - Crocante, Café com Leite Integral, BeijuBom Massa para Tapioca, Ovo Mexido.
Lunch:
Estrogonofe de Carne, Abóbora Japonesa.
Dinner:
Abóbora Japonesa, LAR Filezinho de Frango.
more...
3050 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rafaelgoncalves's Weight History
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