tukase's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

117.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1230 kcal

Fat: 63.06g | Prot: 72.66g | Carbs: 99.79g. Breakfast: Lait (sans Matières Grasses), Oeuf, Miel. Lunch: Salade Composée, Pain Blanc, Blanc de Poulet. Dinner: Jus de Citron. more...

2893 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tukase's Journal, 28 Jul 15

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