Weigh In record (no journal entry) for 07 July 2024
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49.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 50.81g | Prot: 54.38g | Carbs: 160.61g.
Breakfast: 咖啡. Lunch: 便當. Dinner: 異人館 焦糖布丁, 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 水巷茶弄 膠原愛玉小紫蘇. more...
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steady weight
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