Weigh In record (no journal entry) for 07 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.77g | Prot: 50.38g | Carbs: 163.40g.
Breakfast: Nasi Putih, Kemangi, Jagung Rebus, Oyong, Jamur Krispi. Dinner: Kanzler Bakso Hot, Solaria Kwetiau Siram Sapi. Snacks/Other: Indomaret Kacang Bawang Jumbo, Nabati Time Break 5 Fingers, Dodol. more...
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Losing 0.3 kg a Week
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Novita3011's Weight History
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