Weigh In record (no journal entry) for 07 July 2024
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 50.83g | Prot: 175.45g | Carbs: 128.79g.
Breakfast: Urtekram Peanut Butter Smooth, Rainbow Oliiviöljy, Egg White, Grillimaisteri Naudan Ulkofileepihvi, Kotimaista Suomalainen Kiinteä Peruna , Swedish Supplements Cream of Rice. Lunch: Rainbow Oliiviöljy, Urtekram Peanut Butter Smooth, Swedish Supplements Cream of Rice, Egg White, Kotimaista Suomalainen Kiinteä Peruna, Atria Broilerin Paistileike Merisuola. Dinner: Egg White, Kotimaista Broilerin Fileepihvi. more...
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2088 kcal
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Exercise:
Cardio - 40 minutes, Gym - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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AliceButch's Weight History
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