Weigh In record (no journal entry) for 07 July 2024
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 120.01g | Prot: 181.88g | Carbs: 176.15g.
Breakfast: Mean Green Juice, Raw Vegetable, Bamboe Hainan Chicken Seasoning , Chicken Breast, Shirataki Mie Kering Shirataki. Lunch: Seafood Lovers Pempek, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sambal Cabe Ijo, Rumah Makan Sederhana Dendeng. Dinner: Peanut Sauce, Burgreens Max Chickn Satay, Fried Chicken Breast No Coating, Vegetable Stew (without Meat), Fried Breaded Soybean Curd. Snacks/Other: Bin Bin Rice Crackers Original, Cassava Fries. more...
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steady weight
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tataisme's Weight History
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