Weigh In record (no journal entry) for 07 July 2024
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75.8 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 11.48g | Prot: 64.34g | Carbs: 40.40g.
Lunch: Costco 全脂鮮乳, 台灣比菲多 質立健身達人希臘式優格（原味無加糖）, 全聯 小黃瓜, 全聯 綜合萵苣, 豬腱肉, Kirkland 帶尾特大生蝦仁. Snacks/Other: 西瓜, 鳳梨. more...
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Losing 6.3 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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