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indiana12
Journal
28 Jul 15
indiana12's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
78.1 kg
Lost so far:
12.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1757 kcal
Fat: 62.68g | Prot: 76.14g | Carbs: 226.33g.
Breakfast:
Schokoladencroissant, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%.
Dinner:
Spaghetti Bolognese, Milbona Kräuterquark, Baguette.
more...
2650 kcal
Exercise:
Sitting - 4 hours, Weight Training (moderate) - 23 minutes, Running - 11/kph - 32 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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