Weigh In record (no journal entry) for 07 July 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 37.72g | Prot: 23.69g | Carbs: 52.96g.
Lunch: Запеченный Картофель, Люля-Кебаб. Dinner: Макароны Отварные, Люля-Кебаб. Snacks/Other: Персики. more...
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Losing 3.5 kg a Week
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