nonkz's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024

71.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

503 kcal

Fat: 19.65g | Prot: 14.14g | Carbs: 68.83g. Breakfast: Kerupuk Putih, Martabak Manis, Nasi Goreng. more...

1822 kcal

Exercise: sepeda statis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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nonkz's Weight History