NtlVldmrvn's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

66.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

973 kcal

Fat: 31.15g | Prot: 31.35g | Carbs: 141.97g. Breakfast: Простые Пельмени. Lunch: Бутерброд с Колбасой, Щавелевый Суп. Dinner: Йогурт, Жареное Яйцо. Snacks/Other: Вода, Яблочный Сок, Яблочный Сок. more...

1810 kcal

Exercise: прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NtlVldmrvn's Journal, 07 Jul 24

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