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😭
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 55.52g | Prot: 65.42g | Carbs: 283.15g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Sasko Low GI Cranberry Brown Bread, Sasko Low GI Cranberry Brown Bread, Sasko Low GI Cranberry Brown Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Butter Scones, Rama Low Fat Spread. Dinner: Bananas , Woolworths Braised Beef Stew, Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Pringles Sour Cream & Onion, Hot Chocolate Cocoa (Made with Whole Milk), Mentos Mentos Rainbow, Mentos Mentos Fruit, Mentos Mentos Rainbow, Mentos Mentos Fruit. more...
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2126 kcal
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Exercise:
7800 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mamaphala's Weight History
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