rizka agustin's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1621 kcal

Fat: 71.61g | Prot: 91.89g | Carbs: 149.46g. Breakfast: Bakwan, Indomilk Full Cream Plain. Lunch: Kikil, Nasi Putih, Telur Asin. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Pentol. more...

1669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rizka agustin's Journal, 05 Sep 20

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rizka agustin's Weight History