Weigh In record (no journal entry) for 07 July 2024
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85.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 163.18g | Prot: 80.55g | Carbs: 30.42g.
Breakfast: NaturGreen Eritritol, Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Queso Gouda o Edam, Lidl Tiras de Jamón Curado, L'Illa Sobrasada Ibérica, Sal, Aceite de Oliva Extra Virgen, Tomates, Huevo, Florette Berros. Dinner: Hacendado Hummus Classic, Palacios Chorizo Dulce. more...
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steady weight
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litosclimbing's Weight History
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