hope.cole's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

70.9 kg Lost so far: 10.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

961 kcal

Fat: 45.74g | Prot: 76.46g | Carbs: 64.37g. Breakfast: Arla Hushållsost 26%, Solrosolja, Stekt Ägg utan Fett, Spenat (Hackad eller i Blad, Fryst). Dinner: Entrecote, Vitt Ris (Långkornigt, Kokt). more...

1752 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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hope.cole's Journal, 07 Jul 24

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hope.cole's Weight History