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101.gün
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.98g | Prot: 25.34g | Carbs: 107.29g.
Breakfast: Kayısı, Şeftali, Beyaz Ekmek, Harras Çiğ İç Badem, Muz, Kabak Çekirdeği. Lunch: İçim Tam Yağlı Taze Kaşar Peyniri, Poğaça. more...
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Losing 0.7 kg a Week
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