Weigh In record (no journal entry) for 07 July 2024
|
86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 42.36g | Prot: 101.45g | Carbs: 147.36g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Jones Turkey Sausage, Bagel, Egg White. Dinner: White Rice, Cooked Pinto, Calico or Red Beans, Grilled Chicken. Snacks/Other: Market Street Chocolate Chip Cookies , Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|