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IMG 9.6%
MM 46.5%
Plus que 3 jours de sèche à tenir et c'est les vacances !
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 103.48g | Prot: 145.04g | Carbs: 91.55g.
Lunch: Myprotein BCAA, Myprotein Impact Whey Protein (25g), Myprotein Collagen Protein, Marque Repère Haricots Verts Extra Fins, Agis Quiche Saumon Poireau. Dinner: Pâturages Fromage Croque Monsieur , Charal Steak Haché 15%, Saint Azay Jambon Sec, Huile de Sésame, Marque Repère Haricots Verts Extra Fins, Agis Quiche Saumon Poireau. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.6 kg a Week
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Shinji723's Weight History
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