Weigh In record (no journal entry) for 07 July 2024
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.79g | Prot: 117.12g | Carbs: 54.39g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Soup, Baby Spinach, Japanese Cucumber Japanese Cucumber , Chicken Breast Meat, Avocados, Egg White. Dinner: Carrots, Japanese Cucumber Japanese Cucumber, Pesto Sauce, Chicken Breast Meat, Lettuce, Egg White, Avocados, Vinaigrette Dressing, Cherry Tomatoes. Snacks/Other: Chicken Breast Meat, Almonds, Oranges, Apples, Blackberries, Japanese Cucumber Japanese Cucumber, Avocados, Chicken Breast Meat, Egg White, Japanese Cucumber Japanese Cucumber, Carrots. more...
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Gaining 1.1 kg a Week
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shirleylim_07's Weight History
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