Weigh In record (no journal entry) for 07 July 2024
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 63.82g | Prot: 50.10g | Carbs: 140.72g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Hu Salty Dark Chocolate, Peach. Lunch: MRM Organic Red Beet Powder, Garden of Life Perfect Food Raw Organic Green Super Food, Calavo Avocado, 365 Organic Tahini , Tomatoes, Onions, Carapelli Extra Virgin Olive Oil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Fresh Selections Shredded Carrots, Cucumber. Dinner: Roasted Potato, Skinless Chicken Breast, Great Value Sliced Roasted Almonds, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|