Weigh In record (no journal entry) for 05 July 2024
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 89.02g | Prot: 134.80g | Carbs: 143.96g.
Breakfast: Butter, Honey, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Egg, New York Bagel Plain Bagel. Lunch: Ryvita Original Rye Crispbread, Morrisons Pork Crunch, Cheddar Cheese. Dinner: Tesco Prawn Crackers, Beef Stir Fry. more...
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2792 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jasonschofield1's Weight History
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